Biotin, also known as vitamin B7, is often marketed as a supplement that can help promote healthy hair, skin, and nails. While biotin is an essential nutrient that plays a role in the growth and maintenance of hair, there is limited scientific evidence to support the claim that taking biotin supplements can prevent hair loss or stop hair from falling out.
Hair loss can be caused by a variety of factors, including genetics, hormonal imbalances, medical conditions, and lifestyle factors. While biotin deficiency can lead to hair loss, simply taking biotin supplements may not be enough to prevent hair loss or promote hair growth in cases where hair loss is caused by other factors.
If you are experiencing hair loss, it’s important to consult with a healthcare professional who can help identify the underlying cause and provide appropriate treatment options. In some cases, biotin supplements may be recommended as part of a comprehensive treatment plan, but it’s important to consult with a healthcare professional before taking any supplements.