Flossing plays an important role in maintaining strong teeth and good oral hygiene. Brushing alone cannot reach all the spaces between your teeth and gums, and that’s where flossing comes in. Here are some ways in which flossing helps to maintain strong teeth:
- Removes plaque and bacteria: Flossing helps to remove plaque and bacteria from between your teeth and gums, areas that your toothbrush cannot reach. Plaque and bacteria can cause tooth decay and gum disease, which can weaken your teeth and lead to tooth loss.
- Prevents gum disease: Gum disease is a common oral health problem that can cause inflammation and damage to the gums and can lead to tooth loss. Flossing helps to remove plaque and bacteria that can cause gum disease.
- Improves circulation: Flossing can improve circulation in your gums, which can help to keep them healthy and strong. Healthy gums are essential for maintaining strong teeth.
- Prevents bad breath: Flossing can help to remove food particles and bacteria that can cause bad breath. Regular flossing can help to keep your breath fresh and your teeth strong.
- Saves money: Flossing can help to prevent dental problems that can be costly to treat, such as cavities and gum disease. By preventing these problems, flossing can save you money in the long run.
To maintain good oral hygiene and keep your teeth strong, it’s important to floss at least once a day, ideally before bedtime. Use a piece of floss about 18 inches long and wrap it around your fingers, then gently slide the floss between your teeth, making sure to reach all the way to the gumline. Curve the floss around each tooth and use a gentle up-and-down motion to remove any plaque and debris. Be careful not to snap the floss or use too much pressure, as this can damage your gums. If you’re not sure how to floss properly, ask your dentist or dental hygienist for guidance.