The best time of day to exercise for weight loss ultimately depends on your individual preferences and schedule. While there is some research that suggests exercising in the morning may be more beneficial for weight loss, what’s most important is that you find a time that works best for you and that you can consistently stick to.
Exercising in the morning can help kickstart your metabolism and provide an energy boost that can carry you throughout the day. Additionally, it can help establish a routine and ensure that you don’t skip your workout later in the day when unexpected things may come up.
On the other hand, exercising in the afternoon or evening can help you de-stress and unwind after a long day, which can help improve your mood and quality of sleep. Additionally, your body temperature and hormone levels may be more conducive to exercise later in the day, which can make your workout more effective.
The most important thing is to find a time that works best for you and that you can consistently stick to. This will ensure that you’re able to make exercise a regular habit and achieve the weight loss results you’re looking for.
It’s also important to note that regardless of the time of day, what matters most for weight loss is consistency and intensity. Aim to exercise at least 30 minutes a day most days of the week, and focus on incorporating a variety of exercises, including cardio and strength training, to maximize your weight loss efforts.