Manganese is an essential micronutrient that plays a critical role in various physiological processes in the body, including the development and maintenance of healthy teeth and bones. Manganese is a component of several enzymes involved in antioxidant defense mechanisms, energy metabolism, and bone formation.
Research suggests that manganese may be important for dental health because it contributes to the development and maintenance of healthy bones, including the alveolar bone that supports the teeth. In addition, manganese plays a role in collagen synthesis, which is important for the formation and maintenance of connective tissue, including the periodontium that supports the teeth.
Manganese may also be important for protecting against oxidative stress and inflammation, two processes that are implicated in the development of dental caries (tooth decay) and periodontal disease (gum disease).
Adequate manganese intake is important for maintaining dental health, but excessive intake can be harmful. The recommended daily intake of manganese for adults is around 2.3 mg per day, but this may vary depending on age, gender, and other factors. Manganese can be obtained from a variety of dietary sources, including whole grains, nuts, seeds, leafy green vegetables, and tea.
In summary, manganese is an essential nutrient that contributes to the development and maintenance of healthy teeth and bones by promoting antioxidant defense mechanisms, energy metabolism, collagen synthesis, and the formation of healthy connective tissue.