Stress-related hair loss, also known as telogen effluvium, is a temporary hair loss condition that occurs when stress causes hair follicles to prematurely enter the resting (telogen) phase of the hair growth cycle, resulting in hair shedding. To prevent stress-related hair loss, you can take the following steps:
- Manage stress: Stress management techniques, such as exercise, meditation, deep breathing, and relaxation techniques, can help reduce stress levels and prevent hair loss.
- Get enough sleep: Adequate sleep is important for overall health, including healthy hair growth. Aim for 7-8 hours of sleep per night.
- Eat a balanced diet: A healthy, balanced diet can help provide your body with the nutrients it needs to support healthy hair growth.
- Avoid harsh hair treatments: Chemical treatments, such as coloring, perming, and straightening, can damage hair and make it more susceptible to breakage and hair loss.
- Be gentle with your hair: Avoid tight hairstyles that pull on your hair and use a wide-tooth comb or brush to minimize hair breakage.
- Use hair care products that promote hair growth: Look for products that contain ingredients such as biotin, keratin, and amino acids, which can help nourish and strengthen hair.
If you’re experiencing significant hair loss due to stress, it’s important to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.