Celiac disease is an autoimmune disorder in which the ingestion of gluten-containing foods triggers an immune response that damages the lining of the small intestine. This can lead to a variety of symptoms, including diarrhea, abdominal pain, bloating, and fatigue. Here are some ways to manage the symptoms of celiac disease:
- Follow a strict gluten-free diet: The most important thing you can do to manage celiac disease is to follow a strict gluten-free diet. This means avoiding all foods that contain gluten, including wheat, barley, and rye. You may also need to avoid oats, which can be contaminated with gluten.
- Read labels carefully: When you’re shopping for food, be sure to read labels carefully to make sure they don’t contain any gluten. Look for products that are labeled “gluten-free” or “certified gluten-free.”
- Avoid cross-contamination: Even small amounts of gluten can trigger a reaction in people with celiac disease, so it’s important to avoid cross-contamination in the kitchen. This means using separate cooking utensils, cutting boards, and other tools for gluten-free foods.
- Take supplements: People with celiac disease may have difficulty absorbing certain nutrients from their food, so it’s important to take supplements to ensure you’re getting all the nutrients you need. Talk to your doctor about which supplements are right for you.
- Seek support: Managing celiac disease can be challenging, so it’s important to seek support from family, friends, and support groups. You may also want to work with a registered dietitian who specializes in celiac disease to help you develop a healthy and balanced gluten-free diet.
- Manage stress: Stress can exacerbate the symptoms of celiac disease, so it’s important to find ways to manage stress. This can include exercise, meditation, yoga, or other relaxation techniques.
- Consult your doctor: If you’re experiencing persistent symptoms of celiac disease despite following a strict gluten-free diet, it’s important to consult your doctor. They may recommend additional testing or treatment options to help manage your symptoms.