How to manage hair fall caused by polycystic ovary syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) can cause hair fall in women due to hormonal imbalances. However, there are several ways to manage hair fall caused by PCOS. Here are some tips:

1. Seek medical treatment: Consult with a healthcare provider, such as an endocrinologist, who can evaluate your condition and recommend medications to regulate your hormones.
2. Follow a healthy diet: Eating a balanced diet that includes plenty of fruits, vegetables, and lean protein can help manage PCOS symptoms and improve hair health.
3. Reduce stress: High stress levels can worsen PCOS symptoms, including hair fall. Engage in activities that help you relax, such as meditation, yoga, or deep breathing exercises.
4. Use gentle hair care products: Avoid harsh chemicals in hair care products and use gentle shampoos and conditioners. Limit the use of heated styling tools, which can further damage hair.
5. Consider supplements: Certain supplements, such as biotin, vitamin D, and omega-3 fatty acids, may promote hair growth and reduce hair fall. Consult with a healthcare provider before taking any supplements.
6. Maintain a healthy weight: Women with PCOS are more likely to be overweight or obese, which can worsen symptoms. Maintaining a healthy weight through exercise and a healthy diet can help manage PCOS and reduce hair fall.
7. Consider hair loss treatments: If hair fall is severe, consider hair loss treatments such as topical minoxidil or hair transplants. Consult with a dermatologist who specializes in hair loss treatments.