Alex Miller is a fitness expert and women’s pelvic health specialist from Vancouver, Canada. Her passion lies in helping women heal their bodies and regain confidence. If you’ve ever experienced accidental leakage, keep reading, because she’s about to share the most crucial pelvic strengthening exercises you’ll find anywhere.
Many women mistakenly believe their pelvic floor is loose and weak when, in fact, it’s often overly tight, leading to weakness and dysfunction. To understand this concept better, let’s visualize a rubber band at rest – pliable, stretchable, and able to return to its normal tension.