Omega-3 fatty acids are a type of polyunsaturated fat that have numerous health benefits, including promoting muscle...
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Calcium is an essential mineral that plays several important roles in the body, including supporting muscle growth...
Iron plays a crucial role in muscle gain and overall fitness. Here are some of the benefits...
Magnesium is an essential mineral that plays a variety of roles in the body, including supporting muscle...
Zinc is a mineral that is important for overall health, and it may also play a role...
Vitamin D is an essential nutrient that plays a variety of roles in the body, including promoting...
Fiber is an important nutrient that plays several roles in promoting overall health, including digestive health and...
A low-carb diet can have mixed effects on muscle gain, depending on a variety of factors such...
A high-protein diet has been shown to have several potential benefits for muscle gain, as protein is...
Adequate calorie intake is critical for muscle gain because it provides the body with the energy and...
