African mango (Irvingia gabonensis) is a fruit that is native to West Africa. The seeds of the fruit are used to make supplements, and these supplements are sometimes included in diet pills.
Proponents of African mango supplements claim that they can help with weight loss by reducing appetite and increasing fat burning. They also claim that the supplements can improve cholesterol levels and blood sugar control.
Some studies have suggested that African mango supplements may have some potential benefits for weight loss and metabolic health. For example, one study found that overweight participants who took African mango supplements for 10 weeks lost more weight and had improvements in their cholesterol levels compared to those who took a placebo.
However, the evidence is not yet conclusive, and more research is needed to determine the effectiveness and safety of African mango supplements for weight loss and overall health.
It’s important to note that dietary supplements are not regulated by the FDA in the same way that drugs are, so the quality and safety of these supplements may vary. As with any dietary supplement, it’s a good idea to talk to a healthcare provider before taking African mango supplements or any other dietary supplements.
